Success Stories

For years I experienced bulging from my vagina whenever I moved my bowels, due to a rectocele. I didn’t have the vaginal tone to keep everything in place, and often had to use two fingers inside my vagina to “splint” the interior wall between my vagina and rectum
while I pooped. Learning how to do kegels correctly has made a difference, even though I haven’t been doing as many kegels as the Kegel Queen recommends. I rarely have to “splint” anymore, and don’t have to put all my parts back in place after pooping. I’ve also noticed that since doing kegels correctly, it’s easier to find my cervix now when checking cervical mucus for fertility charting. It used to get lost back up behind my bulging bladder.

Yay! I love the Kegel Queen Program because it has me really connecting with my body and taking charge of my own health care, without gadgets, gimmicks, or surgery. Thanks Kegel Queen!

The information that I received from you has been very helpful & I am glad that I purchased it.

After doing the Kegel exercises for a couple months, I can already feel the change. My doctor was glad that the exercises were helping as well. I have also found that walking also helps.

Also, I am taking a premarin cream at a very minimal dosage, three times a week at bedtime. I was having issues with a prolapsed uterus and after using these procedures, it has improved greatly. Thanks for all you do for people like us.

Dear Alyce,
Last night, during a session of Israeli folk dancing, as I was stumbling around in the back trying to follow the steps of the participants who must have been taking the class for months or years, it hit me: I had not danced for years, because I was afraid to, and now, here I am, at my second class in a week, having the time of my life. And I am not worried about leaking! The situation is not 100% and I do wear a pad but the fact is that I have been dancing and focusing on learning the steps and nothing else. I feel young, strong and free. When I realized how dramatic the change was that made this possible I knew I had to share the news with you. The first time we talked I told you my goal was to be able to dance, and here I am, experiencing a new joy I did not believe would be mine, after a few months of daily exercising. Thank you so much and please share my good news.
Gratefully,

I want to be vibrantly healthy in my elder years (I’m sixty now and looking forward) and that includes all parts of my body. The materials you created, the website, and your teleclasses are clear and easy to understand. I appreciate all the research you put into this. Thank you for teaching me how to do kegels correctly!

Thank you for all that you taught me, it helped me through a difficult time.

Just wanted to let you know that I really enjoyed your presentation on the CD’s and the workbook. Your materials were easy to understand and engaging, and I thought the instruction was very clear and motivating. I am still not doing the kegels like I should, but I feel that I am on the right track, and I can hear your voice in my head making me feel at ease about it!

I’ve enjoyed my time with you and I know I will have continued improvement with your techniques.

Since listening to the conference I have been practicing and the most benefit is when I’m about to sneeze then the Kegel kicks in because I’ve been practicing, to avert misfortune—and that’s very good.

Devices do not work! I know, I have tried and despite the fear of being electrocuted, I followed the electrical pulse device protocol and it did nothing for my prolapse. I abandoned the device to a low shelf in my linen closet and have not looked back. Now I know that Kegels done correctly work and my prolapse is much better. Thanks to Kegel Queen Alyce and her determination to help women, there is a tested and proven method to reverse many female “conditions” and with the added benefit of stronger orgasms, like before baby!

Dear Alyce,
Your program definitely worked for me. I never really understood Kegels before this, and now, I have a clear understanding and have really increased my pelvic floor strength. Thanks for all the work you have put into this.

Alyce, GREAT NEWS! Tomorrow it will be my 7th day doing Kegels religiously and so far my incontinence has improved a lot! I am seeing a difference.

Hi Alyce,
Dropping by to say that the exercises have remarkably improved my life. Thank you so much for getting this very much needed information out to women. The effects in others’ lives are like the stone thrown into the lake with circles going out further and further.

Blessings to you and yours! You are an angel. THANKS SO MUCH!

You have been a great source of help and inspiration.

I have followed the CDs and the outline and have found them both clear and easy to follow. I want you to know that I am very thankful for you and your program.

At 68 I can testify that it is never too late.

It’s been 2 months now, and I don’t notice the bulging anymore, and definitely I have more pelvic strength.

I think that your Kegel Queen program is excellent. I’ve shared your DVD w/ my youngest daughter who is interested in learning more about kegels and the pelvic bowl/floor.

Thank you for sharing your journey and the experiences of other women. This makes me feel a part of a larger community and gives me support to heal.

I am a firm believer in kegels, and appreciate beyond measure the work and training in pelvic floor strengthening and understanding from the Kegel Queen.

Hi, Alyce,

Just finished listening to a replay of your latest Kegel Queen’s ‘audience’ — Excellent! as always! Informative and caring and your voice conveys such comforting calm and reassurance. You are Alyce The Great — so right to be Kegel Queen…

With Best Wishes and Regards

Your HIGHNESS,

I have been doing your kegel workout for little more than a week now. That saggy and urge to urinate with every step has subsided. At times I still have a strong urge but it is not as bad as before I started your program…

Always,

Dear Alyce,

When will the audio from the 12/11 call be available on the website? I missed the first half of the call and would like to listen to what I missed.

BTW — I have been doing kegels for 6 months now, tho not as religiously as I should, sometimes missing a week or two at a time. But, good news, when I went to the urogynecologist a few months ago, she said that my prolapse was much improved, that I didn’t need to follow up with her anymore unless things got worse again (and I’m not going to let that happen!).

So, from being on the verge of surgery, to “See ya later!” just due to doing kegels the RIGHT way!

Thanks, Alyce… and Merry Christmas — Happy New Year!

I received the material and have read through most of it. I am doing my exercises and I am feeling results. The heaviness is leaving and I am beginning to feel like myself again. It is a great relief, because I thought I may have to have surgery.

Thank you,

I received my shipment about two weeks ago and have been working diligently on my Kegels. I believe there is a lessening of the wetting already!

I am very pleased with all the information provided — it is a tremendous amount to absorb, but I will persist.

Thank you for being available to so many of us.

Sincerely,

You are very informed on all our issues and thank you for continuing to help us all. You are a treasure. The Kegels really do work! You are so compassionate and kind. Very patient, too. Thank you, thank you!

God bless you……

Love,

Hi Alyce

Thank you so much for your continuing support. I have not had time to join in with the calls but thanks to your ongoing emails, I have restarted my Kegel routine after getting out of the habit! I definitely feel it is helping with the prolapse.

Best wishes

Hi Alyce,
I have just got back yesterday from a two week business trip and leave on Saturday for a weeks exhibition in Wales, so unfortunately will not be able to join you for this Sundays call. I should be fine for the next one and look forward to listening to the recording.

You will be pleased to know I have been sleeping right through the night for almost 3 weeks now without having to go the bathroom!!

Best Wishes

Hi Alyce,

God bless you for what you’re doing — helping women keep themselves intact the way God intended! My progress is slow but the more I have focused on the kegels the better I am doing and the less problems I’m having!

Thank you so much! Your research saved me from the only other alternative I was told I had — partial hysterectomy.

Sincerely,

Hi Alyce,

So glad I found you and thank you for mailing me the book, study guide, etc. Thank you for all the help & information you have provided. Between you and Mayan massage, you saved me when my doctor offered no more help than estrogen cream.

Hi,
I’m really happy with the classes and the course. Last week has been a bit hectic for me, as will next week, so I haven’t got a proper regime in place — yet. But when I do do the Kegels I do them following the Royal rules. And I definitely notice a difference in tone. That said I still find them tough, not in a big way, but far tougher than the ‘kegels’ I did before. You know those ‘kegels’ — at the traffic lights, when you’re doing the dishes etc etc. The diagrams of the pelvic diaphragm/hammock muscle group help in a big way. I now have an image to hold in my head as I do the exercises and I find that a BIG help. Not sure if that is normal or not, but I feel now I understand what I’m after, so to speak.

Thank you

You truly do good work for many women and from a teacher’s standpoint, you conduct your classes very professionally and sympathetically. Everything that you present is clear and understandable.

Hello Alyce, (um, er, Your Royal Majesty)

Just writing to let you know how happy I am to have found you. I enjoyed the teleclass and am reading through the material as well as practicing my Kegels. I am committed to improving my pelvic floor strength!
Thank you so much for sharing your personal experience, your success, and the program you created, in order to spread your knowledge so that we may all benefit.

Cheers,

Dear Alyce,

I want to thank you for all the very helpful information and support you have offered me and others over the last several months. I am glad I that took the time and commitment to practice the kegel exercises so consistently.

May 2011 be a year of health, happiness and peace for you and your family.

With a smile,

I always thought kegels just didn’t work. I didn’t know I was doing them wrong, for years!

Your instruction has made my practice so much more effective. Thank you so much for being there right when I needed you… the material and the class are so well organized. My doctor thought he had taught me to do kegels… but I gained so much more by the additional information that you have provided. I really appreciate all that you have shared so far and your encouragement to stay with the program. THANK YOU SO MUCH.

Hi Alyce,
It has been a week since the teleclass. I have been doing my Kegels everyday. I can fit two sets in during the day, morning and night, and sometimes a third set during the middle of the day. When you said that you had a little one to care for when you started and could only do two sets a day that motivated me further. I knew I could make two sets happen and the third set would be gravy.

What did I learn that was new? Just about everything with exception of the myths because I had been misled into believing they were truth. The “Exercises to make sure you’re contracting the pelvic floor” was beneficial and reassuring. I could feel the contraction and I could also see it moving. It was very neat.

The entire book was great. I didn’t know about these muscles. As in where it was, what it was attached to, or it’s function or that there were muscles there. Also, the book was easy to understand, short, straightforward. The way all instructional books should be.
The Figures were especially helpful. I can visualize what and where things are happening and can focus on the feelings and sensations. Honestly, I didn’t think the breathing would be helpful. It was not tantalizing at all… but now I know better.

Instead of tossing and turning trying to find a comfortable position to fall asleep at night I have been breathing and doing my Kegels and having to keep myself awake to finish. The breathing helps me relax and I fall asleep with the farewell breaths. Kegels have become my giant bowl of ice cream at the end of the day.

I am looking forward to the discussion forum (I enjoyed listening to the other women’s questions and your answers, even if you didn’t always have the answer) and kegel buddies and especially sharing this with my friends. I would love to get on the PA at the grocery store and share this with everyone. This knowledge helps me to appreciate my body and the great things it can do. I actually feel more feminine and for me that makes me feel good about myself. Thank you for your hard work and willingness to share it with others.

I also wanted to mention that you discussed this topic in such a professional compassionate way that, even though I was at home, I did not feel uncomfortable or embarrassed. I actually want to tell every woman I see about the Kegel Queen. (Do you have any T-shirts?) What I’m saying is that you did a good job. Thank you.

Sincerely,

Dear Queen Alyce, Congratulations on your marvelous production. You have done a great deal of research and presented it well. Your dedication will help many grateful members of your court! The secret package arrived yesterday. With your guidance, I will get to work on this program as best I can. Thank you! Your humble servant…

Thanks, Alyce, for all of your help and customer service. You are awesome.

Alyce: You were terrific and the work is powerful.

I have a serious uterine prolapse and have had it for probably 18-20 years. It’s hard to believe it’s been that long. Over the years, I’ve had several doctors want to do a hysterectomy, but with no other problems, I kept delaying. Besides, just because I’ve had my children, that isn’t reason enough for me to remove my organs. Nor are they cancerous. So, I’ve kept dealing with the problem and researching. Now 7 years into menopause, I still do know when I ovulate. It’s infrequent, but why take that away? The hormones still do work a bit.

I had been doing Kegels all these years, but not with the intensity that you prescribe. By some strange coincidence when I did an internet search, I came across Kegel Queen, and my curiosity made me check you out. I have been doing the Kegels as you prescribed ever since, and I must admit that it feels so good not to have my uterus protruding between my legs. No, I’m not ‘healed’ but I’m so much more comfortable and in control ‘down there.’

Thank you for your insight.

Hi Alyce,

Thank you very much! The Sunday call was very helpful for me. I think your program and your whole approach to this is wonderful. Learning how to do kegels right and having your support as well as all the other women out there is really great, so thank you!